Payment plans available.
Your body is done running on overdrive.
Fresh start energy meets full-blown chaos.
You’re juggling it all.
Work. Kids. Aging parents. Hormones.
Trying to be present while managing a hundred moving pieces with a shaky nervous system and a smile that says, “I’m fine.”
But your body knows better.
You’re not fine. You’re fried
This is the time of year when your nervous system wants to reset—
but instead, it tightens up just to make it through the day..
A 6-week somatic coaching series for women over 40 who are tired of surviving their way through life—
and are ready to feel calmer, clearer, and more connected without overhauling their entire schedule.
You’ll learn what’s actually happening in your body—
and how to change it.
This is nervous system education meets embodied transformation.
It’s simple.
It’s doable.
It’s the shift your body’s been craving.
A deeper understanding of why your body reacts the way it does—and how to shift it without spiraling
A toolkit of simple, nervous-system-safe practices that help you feel grounded in the middle of real life
More energy, more patience, more presence—without the crash
The ability to hold emotions, conversations, and boundaries without shutting down or exploding
A baseline of calm you can return to—even when your hormones, calendar, or family are doing the most
A relationship with your body that finally feels like partnership, not punishment
You’ll stop micromanaging your stress and start moving through life with actual ease.
Not performative peace—real regulation.
What’s running the show? Let’s find out.
Track your default responses (fight/flight/freeze/fawn)
Identify your survival strategies and nervous system patterns
Build foundational awareness without judgment
Learn why dysregulation isn’t your fault—it’s just a learned protection
Outcome: Clarity. Language for what’s going on. Permission to slow down and observe.
You don’t have to feel calm—you just have to feel safe.
Explore what safety actually feels like for you
Learn titration and pendulation (how to feel without flooding)
Start building somatic trust—slowly, gently, deeply
Anchor into micro-moments of safety and ease
Outcome: Somatic self-trust. Tools that meet your body where it is.
You don’t have to re-live it to release it.
Let go of stored stress and emotion through body-based practices
Move energy through, not around
Learn how your system metabolizes experience
Use EFT, somatic tracking, and movement to create space
Outcome: Lightness. Emotional release without retraumatizing.
Regulation is a practice. Rewiring is a pattern shift.
Interrupt the loop of overthinking, people-pleasing, and shutdown
Build new pathways through repetition, rhythm, and presence
Use breathwork, sound, and movement to reinforce new responses
Teach your body what safe feels like, again and again
Outcome: Capacity. New responses become accessible and embodied.
Can your body hold joy, celebration, rest… without bracing?
Expand your system’s tolerance for “good” sensation
Learn why celebration and softness can feel unsafe
Train your body to hold more of what you desire
Explore pleasure, rest, intimacy, and expression as regulation tools
Outcome: Expansion. Safety in sensation. Permission to feel good.
Who are you when your nervous system feels safe being you?
Root into your new baseline
Create rituals for real-life integration
Build a regulation menu that’s yours for the long haul
Step into the version of you who leads from inner safety and embodied power
Outcome: Embodiment. Integration. A nervous system that works with you, not against you.
Includes 2 weeks of Voxer support & one private session.
Week 7: Boundaries & Energetic Protection
Protect your peace like your power depends on it—because it does.
Week 8: Seasonal Nutrition Support + Holiday Rewire Toolkit
Prepare your body to stay grounded, soft, and fully you through the most triggering time of the year.
Most women don’t need another plan.
They need space.
They need self-trust.
They need to stop waiting for the right time to rest, receive, and feel safe in their body.
Permission means:
Saying yes to your nervous system
Letting go of performance-based worth
Leading from the inside out
It’s not a mindset shift.
It’s a whole-body reclamation.
It’s where science meets soul.
Where somatic work becomes second nature.
Where your body finally feels like a place you want to live in—not something to manage or fight with.
This isn’t just about stress relief.
It’s about rewiring how you live.