I’ve spent almost two decades guiding women to tap into the power of their core through Pilates. Why? Because it’s not just exercise - it’s a whole body experience.
Pilates is where strength meets grace, where you reconnect with your body and feel energized from the inside out.
Why I Love Pilates
Pilates is all about mindful movement. It challenges you to focus, breathe, and move with intention. I love how it builds strength without bulk, increases flexibility, and brings a sense of calm and balance to both body and mind.
It’s a practice that adapts to you, whether you’re looking to ease back pain, tone muscles, or simply find a moment of peace in your busy day.
Move with mindfulness and intention, reducing stress and boosting your mood.
Strengthen deep abdominal muscles for a stable, powerful center.
Safely stretch and lengthen muscles for improved range of motion.
Align your body and relieve tension from poor habits or new routines.
Join me in my private studio to embrace what it means to truly be connected to your powerhouse and feel the difference Pilates can make in your life!
Your child is welcome to join as i offer a family friendly space with toys for your tot.
Let's Move Together!
Private Solo Sessions are where we spend one-on-one attention tailored to your needs.
Duet Sessions are where you can bring a partner and enjoy the journey together.
PRIVATE SOLO SESSIONS
PRIVATE SOLO SESSIONS
PRIVATE DUET SESSIONS
PRIVATE DUET SESSIONS