You catch yourself mindlessly munching, not even sure why you reached for that snack?
When stress hits you find yourself using food as a reward?
When you feel overwhelmed by a sea of to-dos you seeking solace in snacks instead of tackling tasks?
You’re not YOU when your belly energetics are imbalanced. In soul-FULL I’ll teach you a non diet approach to living in a body you love.
SoulFULL Eating is a simple, yet powerful tool that operates at the belly’s energetic level, addressing emotional cravings and bringing about a state of nourishment.
When your soul is nourished, it opens up a portal for you to…
Tune into your emotional hunger with mindfulness
Find comfort in nourishing all parts of you
Be so FULL on life you don’t turn to food
Experience a harmonious balance in your belly energetics
Improve emotional well-being
Operate at optimal physical and emotional capacity making space for more joy
Here’s what I know…the way to live in a body you love is through nourishing your life, not feeding your belly.
Diet culture is big business! It’s meant to make us feel less then.
Even feeling a sense of shame after enjoying indulgent moments during the holidays.
But I say eff that!
The pressure to jump on restrictive diets and start New Years off “right” can make us question our choices and feel bad about simply savoring life’s pleasures.
Again I say eff that!
Let’s shift the focus to nourishing our bodies and minds and feeding our soul.
You’re invited to embrace these powerful shifts and more inside…
Loni is a certified holistic health coach and holds a master’s degree in nutrition, with a certification in the psychology of eating and a pre and post natal nutrition certification from Dr. Sears. Loni is Power Pilates Certified and has been teaching Pilates and other movement modalities for almost two decades.
Loni has helped hundreds of women get to the core of why they are struggling with their body. Her programs and classes help them to create a more connected loving relationship with themselves, answering the question, “Who are you at your core and how do you want to unleash that power?”
Loni takes on a cheerleader approach with her coaching and instruction. Because she knows that mind and movement must meet for optimal health, she will meet you where you’re at and give you that gently loving swift kick in the ass, on and off the mats.