Integrating the core principles of Pilates with a focus on nervous system regulation, root cause coaching, trauma-informed movement, and energetic work, this unique offering is designed to foster a profound connection to your body.

Benefits include:

• Deeper self awareness and inner clarity

• Emotional resilience and stability

• Enhanced overall well-being and energy

• Flexibility in the mind and body and nervous system

• Emotional Embodiment

• A deep rooted connection to your core self

• Emotional liberation

• Releasing stored energy that no longer serves you

• Letting g of limiting beliefs

• Better body image and self trust

• Improved digestion and body awareness

Immerse yourself in this 8 week self exploration helping you to unlearn and uplevel your life.