The Clean Slate Masterclass is the key to creating lasting change. It’s not about adding more to your life—it’s about clearing out the old stories that have kept you stuck, disconnected, and weighed down. You’ll learn how to unlearn the beliefs society handed you, like “good girls keep quiet” or “thin is sexy,”and how letting go of these stories can transform your body, your mind, and your confidence.
If you’re ready to feel lighter, freer, and finally step into the version of you who’s unapologetically aligned, this is where it starts.
The problem isn’t your willpower, your body, or your goals. The problem is that you’ve been taught to believe things that were never true in the first place.
Sound familiar?:
1. “Good girls keep quiet.” AKA: You’ve been told to shrink yourself, to stay small, to not rock the boat.
2. “Thin is sexy.” AKA: Your worth is tied to your weight, and you’re only enough when your body is smaller.
3. “Put others first.” AKA: Your needs come last, and asking for what you want makes you selfish.
These stories aren’t just in your mind—they live in your body. They’re why you feel stuck, exhausted, and disconnected from yourself. And until you release them, no amount of new goals, habits, or plans will create real, lasting change.
• You feel stuck in the same cycles, no matter how many goals you set or habits you try to build.
• You’re tired of carrying the weight of everyone else’s expectations.
• You want to feel lighter—emotionally, physically, and energetically—and finally create lasting change.
• You’re ready to unlearn the BS you’ve been told about who you should be so you can step into who you are meant to be.
If you’ve ever thought, “Why can’t I just stick with it?”—this is why. You’ve been stacking new ideas on top of old stories, and it’s time to clear the slate.
• The Science of Unlearning:Why change feels hard—and how to make it easier by clearing out old beliefs.
• Releasing the Stories You’ve Been Told:We’ll identify and debunk the lies that have shaped your life and held you back.
• The Mind-Body Connection:Learn how unlearning shifts your nervous system and impacts your emotional and physical health.
• Creating Your Blank Slate:Practical tools to clear the slate, reduce emotional and